Meditations for Anxiety 5-Part Program
Program Description: Anxiety can be crippling and paralyzing. Luckily, you have power to change and beat your anxiety and become a calmer person, who enjoys their life, instead of feeling worried and depleted, through meditation techniques. Meditation has been proven effective in creating more inner calm, ease, and overall happiness. Fortunately, it can be easier to practice, than most think. Even though it has challenging elements, meditating can be enjoyable and a relief from feeling of anxiousness. This meditation series will guide you from feeling anxious to thriving. It is possible to improve how you feel every day, by focusing and reprogramming your mind, and using breath to release tension.
This series can help you enjoy your life, and become a calmer, more confident, and relaxed human being. You don’t have to be a victim to your anxiety anymore and this program will help you learn and utilizing tools that make you stronger in overcoming your anxiety. Enjoy.
- Meditation for Calm : This meditation is creates inner calm. If you’re feeling anxious and need relief, the guidance of meditative focus and your breath, will bring you to a more peaceful state of being in less than 15 minutes. Taking a moment to pause is the key to slowing down any racing thoughts of feelings of paralyzing anxiety. Give yourself a breather and relief in this session.
- Breathwork for Anxiety Relief : Breath is the key to calmness. In moments of anxiety, shallow breathing is almost always a result. This session will guide you through effective, simple, easy to follow breathing techniques, that can have you feeling better and more relaxed and relieved instantly.
- Bodyscan Relaxation: Relax your entire body in this session. This guided visualization and relaxation is focused on releasing tension in your body, which creates more ease and peacefulness in your mind. This meditation can be done seated, or lying down. The body and mind are connected, and calming one, will calm the others. Relax every cell in your body with this guided visualization that releases anxiety and leaves you feeling peaceful.
- Breathwork for Calming Down: This meditation releases anxiety and creates more calm through the use of a new breathing technique. Let tension out of both your body and mind in this session. Simple, breathing techniques are amongst the most effective to release anxiety and leave you feeling calm and centered. It is possible to relieve your anxiety, and this session will help you.
- Meditation for Serenity: Let go of stress with this simple, easy to follow, relaxing meditation. This session helps reprogram your mind to fulfill your responsibilities with more joy, less struggle, and more ease. Life does not have to be hectic, and we have the power to feel more serenity everyday. This meditation helps create this change.